Join us for Feel Good Friday, Friday, Nov. 22, 8-9 a.m., in the Discovery Room. Our presenter will be Matthew Lyons, certified and trained Divine Sleep® Yoga Nidra and Restorative Yoga instructor, and this is a program for WES parents. Part 1 is focused on the breath as a foundation for easing stress, anxiety and maintaining balance. The session will begin by focusing on the importance of our breath and how many of us lose awareness of how we breathe throughout our daily lives. He will have us examine our breath and look at ways we can reintroduce peace and ease into our stress-filled bodies. After the workshop presentation, Mathew will be available for a Q/A session. Come in comfortable clothing or workout gear. We promise you will leave feeling relaxed and rejuvenated.
For more information on Mathew Lyons, visit his website at MathewedLyons.com.